Weigh In record (no journal entry) for 26 June 2014
|
206.2 lb
Lost so far: 103.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
1019 kcal
|
Fat: 31.22g | Prot: 40.70g | Carb: 144.91g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Nectarines , Stop & Shop Fat Free Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Lance Cracker Creations - Parmesan Herb, Wegmans Colby Jack Cheese Sticks, Trader Joe's Organic Applesauce with Cinnamon, Hellmann's Real Mayonnaise, Boiled Egg, Old Tyme 100 Whole Wheat Whole Grain Bread. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnance's weight history
|