Weigh In record (no journal entry) for 26 June 2014
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228.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1382 kcal
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Fat: 80.08g | Prot: 84.73g | Carb: 81.31g.
Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Winchell's Donut Bars - Maple Iced, O Organics Heavy Whipping Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Thai Kitchen Coconut Milk, Cucumber (with Peel), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Broccoli, Thai Kitchen Coconut Milk, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Mangos, Sweet Cherries. more...
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losing 1.6 lb a week
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