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The shock of the 235 line has scared me into better behavior.
Rode my bicycle to work yesterday, 20 miles round trip. Better.
Tonight I'm back to fencing. Better.
I realized I've been skimping on my 3-liters-of-water rule. I'll be back to that today.
The road seems so much longer after that setback.
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2014:
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2527 kcal
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Fat: 129.80g | Prot: 95.85g | Carb: 260.89g.
Lunch: Dry Roasted Almonds (with Salt Added), Banana, Mocha Coffee. Dinner: Meijer Raspberry Yogurt Covered Pretzels, Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Tillamook Shredded Sharp Cheddar Cheese, Heavy Cream, Mission Restaurant Style Tortilla Rounds. more...
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losing 3.5 lb a week
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 Comments
You can do it, it won't be fast and easy but it can be done. Good luck :-)
26 Jun 14 by member: snezica
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26 Jun 14 by member: FitOKay
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Thank you all. I think the encouragement is the best thing about this site, and you guys are tops.
07 Jul 14 by member: qqpwpqi
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Wtg! Water matters so much more then we realise, keep it up!
07 Jul 14 by member: FitOKay
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