Leiajoop's Journal, 26 June 2014

181.0 lb Lost so far: 18.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1539 kcal

Fat: 43.68g | Prot: 100.13g | Carb: 173.54g.   Breakfast: Coffee, So Delicious Almond Plus Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Abbott EAS Lean 15 Protein Powder. Lunch: Jimmy John's Jumbo Kosher Dill Pickle, Grey Poupon Dijon Mustard, Onions, Cucumber (with Peel), Jimmy John's Thinny Chips, Jimmy John's Avocado Spread, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Sargento Sliced Pepper Jack Cheese, Morningstar Farms Veggie Grillers Original, rudis organic bakery 100% Whole Wheat hamburger Bun, Kroger Crinkle Cut Carrots. Snacks/Other: Vodka, Fit & Active Light String Cheese, Hershey's Milk Chocolate Kisses, Angie's Boom Chicka Pop Sea Salt Popcorn, Laughing Cow Light Blue Cheese Wedges, Private Selection Black Peppered Turkey Breast, Spring Valley Vitamin C Gummie, Cooked Egg White. more...

2784 kcal

Activities & Exercise: HRM calculated volleyball - 42 minutes, HRM calculated burn - 42 minutes, Resting - 22 hours and 36 minutes. more...