Weigh In record (no journal entry) for 26 June 2014
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193.6 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1542 kcal
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Fat: 68.74g | Prot: 80.42g | Carb: 154.47g.
Breakfast: McDonald's Egg & Cheese McMuffin, McDonald's Orange Juice (Small), McDonald's Hash Brown. Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Coffee, Kar's Sweet 'N Salty Mix. more...
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gaining 0.4 lb a week
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