Weigh In record (no journal entry) for 26 June 2014
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1758 kcal
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Fat: 137.68g | Prot: 89.09g | Carb: 39.43g.
Breakfast: Alpro Soya Original Soya Milk, Coffee, Heidi Dark Chocolate Extreme 85%, Olives, Tomatoes, Hellmann's Mayonnaise, Feta Cheese, Dry or Hard Salami. Lunch: Onions (with Salt, Drained, Cooked, Boiled), Pork Roasts (Top Loin, Boneless), Cucumber (Peeled). Dinner: Feta Cheese, Soy Sauce, Olives, Hellmann's Mayonnaise, Cucumber (Peeled), Tuna in Oil (Canned), Lettuce, Whole Earth Smooth Organic Peanut Butter. Snacks/Other: Alpro Hazelnut Milk, Alpro Soya Original Soya Milk, Dry Roasted Salted Peanuts. more...
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losing 1.0 lb a week
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