diannasant's Journal, 25 June 2014

doing the best I can. Wish all information had the same counts for the same foods
197.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2014:
1205 kcal Fat: 82.68g | Prot: 91.39g | Carb: 20.87g.   Breakfast: Schwan's Grilled Onions and Mushrooms, Egg, Pork Loin (Tenderloin). Lunch: Part Skim Mozzarella Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: No Name Sour Cream, Great Value Pepper Jack Cheese, Hass Avocado, Muir Glen Whole Peeled Plum Tomatoes. more...
2224 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week



     
 

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