Weigh In record (no journal entry) for 25 June 2014
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2072 kcal
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Fat: 81.27g | Prot: 74.00g | Carb: 272.55g.
Breakfast: General Mills Chocolate Chex Cereal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Cocktail Sauce, Corn Tortilla, Borden Shredded Cheddar Cheese, Wegmans BBQ Pulled Pork, Fresh & Easy Traditional Pizza Dough. Lunch: Peach, Promax Cookies & Cream Protein Bar. Dinner: Tortilla Corn Chips, Hormel Vegetarian Chili, Bolthouse Farms Classic Ranch Yogurt Dressing, Tamale with Chicken. Snacks/Other: General Mills Honey Kix, Brookside Dark Chocolate Covered Pomegranate, Blue Hill Bay Whitefish Salad, Mediterranean Baked Lentil Chips. more...
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2521 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 50 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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