Weigh In record (no journal entry) for 25 June 2014
|
203.2 lb
Lost so far: 16.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
1208 kcal
|
Fat: 54.58g | Prot: 97.84g | Carb: 71.37g.
Breakfast: Bacon, Tomatoes, Fried Egg without Fat, Yoplait Light Fat Free Yogurt - Apricot Mango, Toasted Rye Bread. Lunch: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Weight Watchers Light String Cheese. Dinner: Breakstone's Fat Free Sour Cream, Sargento Reduced Fat Mild Cheddar Cheese, Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types) . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruby128's weight history
|