Weigh In record (no journal entry) for 26 June 2014
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300.9 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1590 kcal
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Fat: 59.76g | Prot: 82.94g | Carb: 185.59g.
Breakfast: Coffee with Skim Milk. Lunch: Naked Panda Red Chicken Curry with Rice. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Cheese Sauce (From Recipe), Carrots (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel), Countdown Cooked Silverside. Snacks/Other: Weight Watchers Raspberry Jelly, Whipped Heavy Cream (Unsweetened), Bananas. more...
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losing 6.2 lb a week
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