Weigh In record (no journal entry) for 25 June 2014
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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619 kcal
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Fat: 23.95g | Prot: 21.81g | Carb: 83.48g.
Breakfast: Toasted White Bread , Coffee, Smucker's Strawberry Jelly. Lunch: Nabisco Triscuit Reduced Fat Crackers, Raw Vegetable, Eggland's Best Hard Cooked Peeled Eggs, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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steady weight
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Sharon Paitz's weight history
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