lbealsjr's Journal, 25 June 2014

New scale
213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2014:
3004 kcal Activities & Exercise: Hiking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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