LauriSinger's Journal, 25 June 2014

LauriSinger's Profile < Previous Entry |Next Entry >

Scale is moving again... Hurray! What's different? Who knows. Haven't had cream cheese this week...only 2 meals a day...dinner earlier...added psyllium and more magnesium so I'm more regular (my guess is that's what it is). I'm just glad!!

217.0 lb Lost so far: 48.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 June 2014:

784 kcal

Fat: 65.37g | Prot: 46.06g | Carb: 7.12g. Breakfast: Egg, Oscar Mayer Traditional Bacon. Dinner: Hebrew National Quarter Pound Beef Franks, bun. Snacks/Other: Kroger Pork Rinds. more...

losing 2.3 lb a week

4 Supporters Support

Comments

Yay for pooping!

25 Jun 14 by member: polekadot

It's moving, that's all that matters :P I added fiber last year and that made a big difference in regularity for me. I noticed my fiber was only around 10-12g a day, even with eating "right". It was an "ah-hah" moment for me lol

25 Jun 14 by member: ChristyF


	Submit a Comment You must sign in* to submit a comment*

LauriSinger's weight history

view complete history

LauriSinger's Journal, 25 June 2014

Submit a Comment

Other Related Links

Members

LauriSinger's weight history