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Well, lets see. Its been a while. So whats new, buddies? I need to make my rounds and read me some journals.
My quads are not burning anymore! yay!
I am 'back on track' with my eating after a weekend of junk food. I just found out that that kinda food doesnt make good fuel, and honestly, I think I'll pass most (if not all of it for the next few weeks) up. I enjoy exercising too much. HAHA
Yesterday I really couldnt do my full cardio because I was suffering a food hang over from sunday. Has anyone ever had those? You eat too late at night or you go to bed on a full stomach, and you wake up feeling dead. My mouth was dry, my stomach ached, and I just felted bloated and heavy. Ehhh. No Bueno. No bueno at all.
I'm glad I feel better today.
I kept my exercise on track though this weekend, so thats a plus!
Haha
I have discovered that I am no longer eating healthfully and exercising to solely lose weight, as I was in the past. I am doing it because it makes me feel better. I feel the difference.
I havent thrown up/binged/purged in 22 days. My counselor says to give myself a couple more months and I will never have those feelings again. For the first time in a long time, I know I am going
to be okay. Even if I slip up, its not the end of the world.
So yesterday, I decided that I was going to live in the moment, and I dyed my hair. I was waiting until I reached my goal, but I just decide I didnt want to wait. Its now Red! I am going to post a picture later today. ANNNDDDD
I think I am going to post a picture of me two years ago, at around 250 pounds. Its the only one i have. Not at my heaviest weight, but very close.
I just feel like I need a severe reality check, and making it public would be a really big step
I have to give myself credit for that. And I think it will reinforce my intuitive eating strength. I can look at it, and it will remind me how far I have come.
Diet Calendar Entries for 08 April 2009:
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1042 kcal
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Fat: 29.42g | Prot: 81.85g | Carb: 119.52g.
Breakfast: natural peanut butter, banana bread oatmeal, banana. Lunch: baby carrots, strawberries, tomato, light whole wheat bread, lettuce, sliced chicken. Dinner: tomatoes, mushrooms, pepper jack cheese, sweet bell pepper, veggie lovers , shrimp. Snacks/Other: odwalla protein, sardines in water, whole wheat pita chips . more...
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2353 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 2 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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