metamora's Journal, 25 June 2014

127.0 lb Lost so far: 9.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 22.82g | Prot: 47.95g | Carb: 96.75g.   Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Fish Sandwich with Spread on Bun, Tortilla Corn Chips, Marinated Fish (Ceviche). more...

1793 kcal

Activities & Exercise: Exercise machine (fast) - 13 minutes, Free Weights - 35 minutes, Pilates - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...