Weigh In record (no journal entry) for 25 June 2014
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225.2 lb
Lost so far: 20.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1673 kcal
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Fat: 104.52g | Prot: 68.88g | Carb: 119.11g.
Breakfast: Jelly (All Flavors), Butter, Boiled Egg, Half and Half Cream. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Butter (Salted), Sour Cream, White Potatoes (Flesh and Skin, Baked), Broccoli, Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 6.3 lb a week
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ritabill's weight history
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