pardno's Journal, 04 March 2011

good
181.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 March 2011:
160 kcal Fat: 6.00g | Prot: 10.00g | Carb: 14.00g.   Breakfast: Atkins advantage bar. more...
2382 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet pardno's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for pardno's own diet



pardno's weight history


pardno's Recent Activity

pardno's Own Activity

pardno recorded a Weigh In at 185.2 lb.
pardno recorded a Weigh In at 190.0 lb.
pardno submitted a diet Tip.
pardno recorded a Journal Entry and a Weigh In at 190.2 lb.

pardno's Buddies

No recent activity.

Atkins Recent Activity

DarleneW101 supported Rob.c.weiss's Weigh In.
Omgami recorded a Journal Entry and a Weigh In at 149.6 lb.
RoseTampa supported jparlett's Journal Entry.
purdy1 recorded a Weigh In at 162.4 lb.
krista suddath updated their Food Diary.
akwells50 recorded a Weigh In at 143.8 lb.
healthymomma recorded a Weigh In at 282.0 lb.
jestes992 recorded a Journal Entry and a Weigh In at 199.0 lb.