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Today I will share about what my diet is like now.
As soon as I wake up:
6 tabs Shaklee Alfalfa
2 tabs Shaklee Sustained release Vita-C
1 tab Shaklee Vitamin E
Breakfast:
Shaklee Cinch Shake - Chocolate flavor with Shaklee Energizing Soy Protein with room temperature water
Lunch:
1 bowl of rice with little gravy
1 bowl of vegetable soup
Dinner:
No rice
Meat/Vege/Pasta soup
Note: Throughout the day, I drink 4L of water.
This is my new diet for the past 6 months and I have lost 6.5kg so far.
My weight before I delivered my second daughter in November 2013 was 103kg and today (yes I just checked this morning with my new weighing scale from Groupon :P) I am 86.6kg! It might be little for some people, but to me? It is fantastic, it is slow but steady. No fluctuation. Looking forward to December, my goal for weight loss this year is to wear a 1 piece swimsuit and look good in it, without all the extra fats hanging out!! 6 months to go, hope i can make it!
I need to think of exercises. I do a lot of housework for now and that is my only chance at a good workout which makes me sweat. I am still contemplating going to the gym, also, I am interested in training for a marathon 5km Fun Run in October. I need to find out how to start as I have never ever run or even jog in my life before. I am only used to walking very fast :D
Let's see how it goes.
ttfn,
TG
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