Weigh In record (no journal entry) for 24 June 2014
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1004 kcal
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Fat: 51.31g | Prot: 100.28g | Carb: 52.93g.
Breakfast: Dannon All Natural Yogurt - Plain, Oat Bran (Uncooked), Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Margarine, Egg, Smoked Salmon, Red Onions, Gouda or Edam Cheese. Snacks/Other: Peanut Butter, Peanut Butter. more...
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losing 1.5 lb a week
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