Weigh In record (no journal entry) for 24 June 2014
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2123 kcal
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Fat: 68.68g | Prot: 109.13g | Carb: 282.39g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, HEB Cantaloupe Chunks, Promax Cookies & Cream Protein Bar. Lunch: Tortilla Corn Chips, Tableside Greek Yogurt Guacamole, Cucumber Salad with Vinegar, Grilled Chicken. Dinner: Artichokes (Globe or French), Fresh & Easy Traditional Pizza Dough, Wegmans BBQ Pulled Pork, Borden Shredded Cheddar Cheese, Corn Tortilla. Snacks/Other: General Mills Honey Kix, HEB Chocolate Granola with Dark Chocolate Pieces, Trader Joe's Sliced Rosemary Ham, Laughing Cow Light Blue Cheese Wedges, Nabisco Rice Thins. more...
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2526 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Running - 7/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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gaining 1.0 lb a week
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