nancyh1953's Journal, 24 June 2014

Ok....on May 15th, I recorded a journal entry and said I would see you the next day to get back at journaling my food. I didn't make it back, however, I am back today. I have continued to exercise in the absence of journaling and I have stayed accountable to the scale. My weight is up 5 pounds since my last weigh in recorded on FATSECRET. I have found myself falling back into an old habit of late night eating. I am ready to continue the journey to reach my goal.

For me....accountability to the scale, continue being active and get back at logging all my food.

Diet Calendar Entry for 24 June 2014:
507 kcal Fat: 11.99g | Prot: 40.46g | Carb: 58.79g.   Breakfast: Baby Spinach, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Egg Beaters All Natural 100% Egg Whites, Egg, Fit & Active Multigrain Waffles. Lunch: Mt. Olive Mild Banana Pepper Rings, Lettuce, Kroger Honey Mustard, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. more...

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Comments 
You can do this, Nancy! 
24 Jun 14 by member: ChristyLA

     
 

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