PunkyBean's Journal, 04 March 2011

One freaking pound?
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2294 kcal Fat: 61.37g | Prot: 116.65g | Carb: 317.66g.   Breakfast: Corn Chex, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: onion, zucchini, tomatos, tomato paste, jennie-o ground turkey. Dinner: potato, CRYSTAL FARMS AMER SINGLES, Beef Cube Steak. Snacks/Other: trader Joe's greek yogurt, honey, jelly belly , Roasted Nut Crunch Bar - Almond Crunch, Lowfat Tortilla Corn Chips, Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Light String Cheese. more...
1883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet PunkyBean's own diet   losing 1.0 lb a week

   Support   

Comments 
Celebrate it! =D 
04 Mar 11 by member: DianaBanana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PunkyBean's weight history


PunkyBean's Recent Activity

PunkyBean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported kattay's Journal Entry.
Maxcat93 recorded a Weight Entry at 158.7 lb.
Diamix C recorded a Weight Entry at 144.9 lb.
skinnyminny54 supported Mike's girl's Weight Entry.
annamariefine recorded a Weight Entry at 133.4 lb.
mohamedessam1 recorded a Weight Entry at 201.1 lb.
ZintinW4 recorded a Weight Entry at 177.2 lb.
fitultra recorded a Weight Entry at 190.3 lb.