PunkyBean's Journal, 04 March 2011

One freaking pound?
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
2294 kcal Fat: 61.37g | Prot: 116.65g | Carb: 317.66g.   Breakfast: Corn Chex, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: onion, zucchini, tomatos, tomato paste, jennie-o ground turkey. Dinner: potato, CRYSTAL FARMS AMER SINGLES, Beef Cube Steak. Snacks/Other: trader Joe's greek yogurt, honey, jelly belly , Roasted Nut Crunch Bar - Almond Crunch, Lowfat Tortilla Corn Chips, Glazed Yeast Leavened Doughnuts (Includes Honey Buns), Light String Cheese. more...
1883 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet PunkyBean's own diet   losing 1.0 lb a week


Celebrate it! =D 
04 Mar 11 by member: DianaBanana


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