spcjbetts's Journal, 24 June 2014

167.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 53.75g | Prot: 51.26g | Carb: 215.17g.   Breakfast: Kiwi Strawberry Twist Green Smoothie. Lunch: Almond Butter and Jelly Green Smoothie. Dinner: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Wal-Mart Angus Steak Burger 1/3 lb, Riesling Wine, Briannas Poppy Seed Salad Dressing, Great Value Romaine Lettuce, Dried Cranberries. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours. more...