Weigh In record (no journal entry) for 24 June 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1388 kcal
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Fat: 33.93g | Prot: 60.95g | Carb: 212.90g.
Breakfast: Mischkornbrot, Gut & Günstig Müsliriegel Schoko, Fruchtjoghurt, Zerkleinerte Tomaten (Konserviert), Kaffee mit Milch und Zucker, Marmelade, Margarine, Eden Vegetarische Salami, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Vegetarisches Würstchen, Gemischter Salat mit Dressing, Alnatura Rote Linsen, Penne. more...
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steady weight
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