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Did the Good housekeeping soup diet this week and did not lose any weight. Was a little tired all week because I didn't go to bed on time
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1102 kcal
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Fat: 24.26g | Prot: 52.78g | Carb: 179.93g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Unsweetened Frozen Strawberries, Hearty Grains 100% Whole Wheat English Muffins, BUTTER LT W/CANOLA OIL, Ocean Spray Cranberry Juice Cocktail. Lunch: Tangerine, Young Green Onions (Tops Only), Celery, Cos or Romaine Lettuce, Pink Salmon. Dinner: Kiwi Fruit, Fresh Lime Juice, Lite Coconut Milk, Vegetable Soup (Low Sodium, with Water) , Snow or Sugar Snap Peas, Shrimp, Wide Rice Noodles. Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts, Butterfinger Bar (Minis), Mounds Dark Chocolate Candy Bar. more...
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2124 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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