BobMciu's Journal, 04 March 2011

210.1 lb Lost so far: 4.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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654 kcal

Fat: 22.20g | Prot: 44.83g | Carb: 70.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), 1% Fat Milk, vanilla shake, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Tangerine, Butter (Salted), Italian Bread, Organic Lentil Soup. more...

2757 kcal

Activities & Exercise: Golf (cart) - 4 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...