Weigh In record (no journal entry) for 23 June 2014
|
181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2014:
|
2320 kcal
|
Fat: 89.04g | Prot: 97.78g | Carb: 294.70g.
Breakfast: Bananas, Bacon, Golden Raisins (Seedless), Oatmeal. Lunch: Feta Cheese, Costco Ciabatta Rolls, Grilled Chicken, Red Onions, Flora Roasted Red Peppers, Spinach, Dino's The Greek Place Feisty Feta Spread. Dinner: Wegmans Pure Olive Oil, Artisan Fresh Italian Style Chicken Sausage, Butter, Minced Garlic, Kraft 100% Grated Parmesan Cheese, Crystal Light Mojito, Rosetto Gourmet Pesto Ravioli with Walnuts. Snacks/Other: Starburst Original JellyBeans, Milk (2% Lowfat with Added Vitamin A), CVS Vanilla Whey Protein Powder, Fruit Salad. more...
|
|
3057 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlthet's weight history
|