Weigh In record (no journal entry) for 23 June 2014
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294.2 lb
Lost so far: 23.1 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1131 kcal
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Fat: 44.78g | Prot: 51.02g | Carb: 143.04g.
Breakfast: White Bread, Peanut Butter. Lunch: Peach, Healthy Choice Portabella Marsala Pasta. Dinner: Goya Great Northern Beans, Honey, Cream Style Corn, Chicken Stock, Sweet Onions, Jennie-O Lean Turkey Italian Sausage, Libby's 100% Pure Pumpkin. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream. more...
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4162 kcal
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Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 42 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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