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Hola everyone,
I just finished the shoulder & arm workout in the P90X dvd set. My arms were on fire!!! I feel good that I made it through the whole workout. Well this is the third worout from this program that I've completed, and I really enjoy Tony's Xtreme exercises and attitude. Well keep your heads up and stomachs tight :-)!
Diet Calendar Entries for 07 April 2009:
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1504 kcal
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Fat: 31.97g | Prot: 66.67g | Carb: 238.98g.
Breakfast: utz thin pretzels, half and half creamer, toasted almond coffee, milk, cheerios. Lunch: Orange Juice (Bottled or in a Carton, Canned), Mayonnaise, home pride wheat bread, boars head chicken breast. Dinner: Weight Watchers Smart Ones Angel Hair Marinara. Snacks/Other: krle graham crackers, krle Vanilla Chocolate Strawberry ice cream. more...
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3120 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 5 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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