Weigh In record (no journal entry) for 23 June 2014
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129.0 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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446 kcal
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Fat: 28.50g | Prot: 20.44g | Carb: 34.90g.
Breakfast: Newman's Own Balsamic Vinegar, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Dole Shredded Red Cabbage, Cherry Tomatoes, Fresh Express Organic Baby Spinach, Cucumber (with Peel), Broccoli, Avocados, Red Sweet Pepper, Radicchio, Chicken Breast (Skin Not Eaten). more...
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losing 0.5 lb a week
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ams031804's weight history
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