Phoopa's Journal, 23 June 2014

134.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 25.45g | Prot: 42.67g | Carb: 124.00g.   Breakfast: Subway Chocolate Chip Cookie, Subway Oven Roasted Chicken Flatbread. Dinner: Dream Dinners Jasmine Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Private Selection Sliced Frozen Peaches. more...

1719 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...