johnny be bad's Journal, 23 June 2014

235 is for the 2 of June not June23
231.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:
1166 kcal Fat: 52.10g | Prot: 36.28g | Carb: 137.35g.   Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Essential Everyday Sliced American Cheese, Denny's Club Sandwich. Dinner: Crackers, Potato Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...
2794 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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