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So I deserve some applause. At least a little.
I made it through most of today without eating anything I shouldn't, aside of course from the bacon egg & cheese this morning, which I mentioned earlier and haven't regretted too much.
Then when I got home, I became very stressed regarding both taxes and lots of schoolwork due soon, and no time to do it!! I could have binged, but I didn't.
I did however eat two brownie muffins, one rather large so I counted it as 3 servings (probably an overestimate but just in case)...which was a lot of calories that were unnecessary. I did eat salad and made healthyish chicken pot pie and stuck to one serving.
I may still eat something else when I get home from gym, as I am still hungry etc. But most importantly? I was honest with calories and inputting everything online. I'm not lying to myself. And I'm not leaving. Even though this was a relatively small slip-up, it could easily have led to worse things.
So I'm going to live with it, and move on.
(In fact, I forgot to add the chocolate chips that I added to the muffins...so I'm off to correct myself and yes, worsen my stats - but then I'm off to gym!!)
Sigh.
Diet Calendar Entries for 07 April 2009:
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2463 kcal
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Fat: 67.50g | Prot: 73.50g | Carb: 405.50g.
Breakfast: over the moon fat free milk, total cranberry crunch, bacon egg cheese bagel. Lunch: quaker apple, chex turtle. Dinner: toll house semi sweet mini morsels, chickpeas, Perfect Harvest, HG chicken pot pie- modified to use whole dough, yum. more...
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3556 kcal
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Activities & Exercise:
Elliptical Machine - 50 minutes, Driving - 20 minutes, Music playing - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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