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Ate like crap yesterday and paid the piper this morning on the scale... don't care I have Bronchitis and feel like crap! It was total comfort food yesterday... boy my tummy paid the price last night!
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244.0 lb
Lost so far: 73.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2033 kcal
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Fat: 127.32g | Prot: 144.44g | Carb: 86.81g.
Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Vanilla Syrup, Cream (Half & Half), Sugar Free Caramel Syrup, Espresso Coffee. Lunch: LH POM BLUEBERRY VINAIGRETTE, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: BLT Cobb Salad. Snacks/Other: Cocoa Roast Almonds, Dry Roasted Macadamias, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein. more...
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3103 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 5.8 lb a week
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