rachett1968's Journal, 23 June 2014

198.9 lb Lost so far: 8.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 43.21g | Prot: 58.91g | Carb: 197.65g.   Breakfast: Cheddar Cheese, Submarine Hoagie Roll, Olive Oil, White Flour, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Maple Syrup. more...

2614 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours. more...