Weigh In record (no journal entry) for 03 March 2011
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219.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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585 kcal
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Fat: 14.39g | Prot: 24.36g | Carb: 102.70g.
Breakfast: Oatmeal, fresh gourmet dried fruit blend, nut medley. Lunch: Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Deli Thin Sliced Roast Beef, Fat Free Swiss Cheese Singles. more...
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gaining 2.8 lb a week
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