Pakou's Journal, 22 June 2014

Weigh In record (no journal entry) for 22 June 2014
135.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 June 2014:
1373 kcal Fat: 36.50g | Prot: 83.74g | Carb: 150.03g.   Breakfast: Farmland Foods Hickory Smoked Bacon, Coffee with Cream and Sugar, Chinese Fried Rice, Mariani Philippine Mango. Dinner: Merlot Wine, Mangos, Pork Chop, Bahama Breeze Mango Pineapple Salsa, Grilled Fish. Snacks/Other: Oreo Golden Oreo. more...
gaining 0.5 lb a week

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