Weigh In record (no journal entry) for 22 June 2014
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246.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1864 kcal
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Fat: 82.27g | Prot: 106.85g | Carb: 173.98g.
Breakfast: Apple Fritter, Coffee with Cream and Sugar. Lunch: Onions, Green Sweet Pepper, Kraft Velveeta Cheese Slices, calumet diversified meats inc. beef ribeye steak, Ball Park Hot Dog Bun. Dinner: Butter (Salted), Green Snap Beans (Frozen), Pasta with Meat Sauce. Snacks/Other: Potato Chips, Tap Water, Unsweetened Iced Tea, Chicken Noodle Soup (Home Recipe), Tap Water, Tap Water. more...
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gaining 2.0 lb a week
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