Alex7492's Journal, 22 June 2014

Weigh In record (no journal entry) for 22 June 2014
243.0 lb Lost so far: 52.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2014:
4219 kcal Fat: 112.83g | Prot: 150.49g | Carb: 503.03g.   Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Oscar Mayer Traditional Bacon, Beckmann's Classic French White Bread, yopa light plus fiber & protein - strawberris. Lunch: White Rice, Eggland's Best Large Grade A Eggs, Oscar Mayer Turkey Hot Dogs, Bananas. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Wawa Chocolate Frosted Donut, Wawa Lowfat Chocolate Milk (Bottle), Wawa Chicken Quesadilla, Wawa Soft Pretzel. Snacks/Other: Leinenkugel's Sunset Wheat Beer. more...
2685 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 0.2 lb a week

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