Weigh In record (no journal entry) for 03 March 2011
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 March 2011:
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1724 kcal
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Fat: 69.10g | Prot: 75.12g | Carb: 216.56g.
Breakfast: coffee, lucky charms, water. Lunch: melon, grapes, cantaloupe, pineapple, mangos, cottage cheese, sunflower seeds, black olives, tomatos, lettuce, water. Dinner: butter , broccoli, pork chop, water. Snacks/Other: sweet & salty nut, rice cake, mixed nuts, caramel , special k fruit crisps strawberry. more...
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gaining 3.9 lb a week
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