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oggi niente dati....
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178.4 lb
Lost so far: 36.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1272 kcal
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Fat: 47.69g | Prot: 83.03g | Carb: 135.82g.
Breakfast: Misura Stevia, Caffè Latte senza Grassi. Lunch: Ratatouille a Base di Verdure Stufate, Esselunga Nespole, Pesca, Carne di Petto di Tacchino, Misura Stevia, Caffè Espresso, M Classic French Dressing (Aux Herbes), Pomodori, Insalata Mista Verde, Patate (Polpa, senza Sale, Bollite). Dinner: Leerdammer Emmental, Carne di Petto di Tacchino, Patate (Polpa, senza Sale, Bollite), Insalata Mista Verde, Ratatouille a Base di Verdure Stufate, Pomodori, Salsiccia Dolce, Carciofi al Vapore, M Classic French Dressing (Aux Herbes). Snacks/Other: Albicocche. more...
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2820 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 2.2 lb a week
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