Weigh In record (no journal entry) for 21 June 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1145 kcal
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Fat: 46.51g | Prot: 27.28g | Carb: 158.02g.
Breakfast: Post Waffle Crisp Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Welch's Concord Grape Jam, Blue Bonnet Butter, Sunbeam Small White Bread. Dinner: Taylor Farms Shredded Iceberg Lettuce, Hormel Real Bacon Bits 50% Less Fat, Great Value Shredded Mild Cheddar Cheese, Spinach, Cucumber (with Peel), Meijer Diced Green Bell Peppers, Kraft Catalina Salad Dressing. more...
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2181 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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