Jiujitsu42's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

217.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

1750 kcal

Fat: 24.50g | Prot: 55.00g | Carb: 322.00g. Breakfast: Rockstar Inc Punched, Baja Fresh Mexican Grill Burrito Mexicano - Carnitas. Dinner: Jamba Juice Peach Mango (Original). more...

2800 kcal

Activities & Exercise: Jiu jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Jiujitsu42's Journal, 20 June 2014

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