Weigh In record (no journal entry) for 20 June 2014
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226.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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3927 kcal
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Fat: 150.57g | Prot: 279.06g | Carb: 387.25g.
Breakfast: ON ON 100% Whey, Milk (Nonfat), Horleys Sculpt Protein Bar, Pure Protein Shake 35 - Vanilla Cream, Atkins Day Break Peanut Butter Fudge Crisp Bar (Atkins), GNC Total Lean Breakfast Squares Oatmeal Chocolate Chip, Rickland Orchards Cranberry Almond Greek Yogurt Bar. Lunch: Panda Express Sweet Fire Chicken, Panda Express Shiitake Kale Chicken Breast, Panda Express Veggie Spring Roll, Panda Express Chow Mein. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Cosi Traditional Cheese Flatbread Pizza (Individual), Culver's Chicken & Dumpling Soup, Jimmy Dean Turkey Sausage Links, Ruby Tuesday Spinach Artichoke Dip, Chili's Southwestern Egg Rolls. more...
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3874 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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gaining 18.2 lb a week
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