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6-20-14
Today I started tracking my caloric intake again. I took the brave step of stepping on the scale. It said 280.9!!! I can't believe I've allowed myself to get this morbidly obese. I want to cry, but I won't cause that won't help anything.
I saw a picture of myself last night when I was exercising and doing weight watchers daily. I looked amazing, and I know I felt amazing. I was probably more like 190 in the pic. I know that I can do this, but I must have a plan in place. So, here goes....
1. track food with points like WW. 30/day
2. exercise as tolerated at least 3 times a week
3. weigh self monthly, so as not to get discouraged if there is slow progress
4. make sure to drink water at least 8 cups a day
5. make sure to say one positive thing about myself EVERY day
So there's my plan.
Short term goals are:
1. lose 10 lbs. by July 20th
2. get back on track after cheating
3. exercise 12 times in the next month
4. plan food and meals DAILY!
Long term goals
1. get down to 180
2. exercise 5 times a week
3. graduate from LPN school
4. maintain, maintain, maintain!!!!
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282.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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