|
Gained weight but my muscle mass went up
|
201.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
297 kcal
|
Fat: 9.83g | Prot: 35.65g | Carb: 14.55g.
Breakfast: Cottage Cheese with Fruit. Lunch: Best Yet Chopped Spinach, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill K's weight history
|