|
So i've gained almost a kilo in muscle according to my tanita scale... fat % is not budging though :( any tips on losing just fat and gaining lean muscle?
Diet Calendar Entry for 20 June 2014:
|
1237 kcal
|
Fat: 51.82g | Prot: 60.14g | Carb: 128.58g.
Breakfast: Like-It-Lean Vienna, Albany Low GI White Bread, Fried Egg. Lunch: Brown Rice, Woolworths Long Life Fat Free Milk, Scrambled Egg. Dinner: Woolworths Chicken Curry Roti. Snacks/Other: Golden Cloud Bran Muffins with Banana, Herbalife Protein Powder, Future Life Crunch, Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Bailey's weight history
|