Weigh In record (no journal entry) for 19 June 2014
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1369 kcal
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Fat: 60.48g | Prot: 95.47g | Carb: 130.74g.
Breakfast: Jimmy Dean Turkey Sausage Links, Low Fat American Cheese, Subway Egg White Patty. Lunch: Boca Meatless Spicy Chick'n Patties, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger Whole Wheat Tortilla, Kraft Light Mayo (Packet). Dinner: Chick-fil-A Buffalo Sauce, Chick-fil-A Ketchup, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (6). Snacks/Other: Market Pantry Apple Slices with Caramel Dip, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. more...
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losing 1.5 lb a week
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