kmesiab's Journal, 19 June 2014

161.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 18.80g | Prot: 51.92g | Carb: 79.04g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Glaceau Vitamin Water Energy Tropical Citrus. Dinner: Carrots, Yellow Summer Squash, Ralphs Long Grain Brown Rice, Kroger Wild Caught Pink Salmon Fillets, Broccoli. Snacks/Other: Wonderful Shelled Pistachios, Jack Link's Teriyaki Beef Steak Nuggets. more...

1900 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...