Weigh In record (no journal entry) for 19 June 2014
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353.0 lb
Lost so far: 99.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1724 kcal
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Fat: 90.69g | Prot: 68.87g | Carb: 163.10g.
Breakfast: Brownberry Dark Rye Bread, Westby Cheese Curds, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Scrambled Egg, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Dole Pineapple Slices, Publix Soft Cream Cheese Spread with Onion & Chive, Beefsteak Bread Soft Rye Bread. Dinner: Publix Soft Cream Cheese Spread with Onion & Chive, Hillshire Farm Polska Kielbasa (2 oz), Beefsteak Bread Soft Rye Bread. more...
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3900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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